CFH is a place created for helping people realise they are capable of not just surviving, but thriving. We take pride in providing a professional and high quality service. Our coaching philosophy is to always ensure that everyone walks out just a little better, a little happier and a little more determined than when they walked in.

Let your desires lead to action and come and discover the CFH difference today

You can find below different packages we offer.

Facilities

  • We offer 28 classes a week
  • We have a wide range of equipment accessible throughout our sessions and can tailor to your fitness ability
  • Kids area is provided

Start Today Feel Better Tomorrow

No Cancellation Fees

We have no locked in contracts but require you give us 2 weeks’ notice of your intention to cancel your membership.

FREQUENTLY ASKED QUESTIONS

On your first visit, one of our coaches will give you a tour of the facility and then we’ll conduct your Introduction session

The purpose of the Introduction session is to:

  1. Find out about you, your body and your goals
  2. Tell you about our processes and recommendation to help you reach your goals
  3. Go through some of the movements you will see in our classes
  4. Get you started with the appropriate membership

We have a variety of health and fitness solutions, including group classes, personal training, individualised designed programs to suit.

We have an appropriate option and are able to help most people who come to us.

There is no requisite fitness level needed to get started. If we can’t help you, we will know and refer you to someone who can.

Yes, we offer personal training. If this is something you would wish to do contact Liv (antlivcf@outlook.com) and we can sort out a time to suitable.

Yes, there is a kids area provided,

Due to the safety of our kids, other members working out and respect for our neighbours, during class times we ask that your kids sit in the provided area.

If you wish to cancel your membership please email antlivcf@outlook.com with the date requested to terminate your membership.

Know 2 weeks notice is required and if a payment was processed before the terminated date it will not be refunded.

There are 28 class times provided during a week.

Session go for 60 minutes

Monday to Friday: 5am, 6am, 9.30am, 4,30pm, 5.45pm

Saturday: 7am and 4pm

Sunday: 4pm

We also have a Calendar where you can see at glance what’s available for that day

Note: Public Holidays times can change, look out for this information on our social media (Facebook and Instagram)

If you would like to bring a friend or family member, we are all for that.

Please just message us before hand so the coach on duty is aware.

First session is on us! If they are around for a few days we can organise a Drop In fee.

We would love to help you achieve your personal goals.

If this category is you, please speak to Antony or Liv and we can organise something to suit.

Only rule with this is… Class takes priority with equipment that is programmed for the WOD.

SugarWOD is the best workout software for coaches and everyday athletes. Strengthen your box with a solution that supports your community, classes, and coaches.

As with any exercise routine that combines cardiovascular and strength training elements, CrossFit is beneficial for heart health, healthy body weight, ideal body composition, endurance, and strength gains.

Additionally, CrossFit participants benefit from a sense of community, high motivation, and workout satisfaction.

Ready to make a life change? We’re thrilled to help you along your path to a fit and healthy life. Our coaches take great pride in helping achieve your goals.

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of athlete and achive your fitness goals

Fundamental Session

$ 50
  • Fundamental session of 45mins for $50
  • The fundamental session is an introductory to all the main movements and being shown correct technique. It is a one on one session.

Unlimited

$50/Week
  • Access To All Classes
  • Access To WodUp

3 Sessions A Week

$45/Weekly
  • Access To 3 Sessions of Choice A Week
  • Access To WodUp

10 Session Pass

$150/Pack of 10
  • 10 Sessions of Choice
  • To be used within a 3 Month period of purchase

Highschool Aged ONLY

$35/Weekly
  • Access To All Classes
  • Access To SugarWOD

Drop In

$20/Session
  • Join Into The Workout Of The Day

Crossfit Kids

$180School Term
  • 2 Sessions a Week – Tuesday and Thursday’s
  • Paying casual is $10 /session

Personal Training

$50/Starting From
  • 30min / 45 min / 1 hour Session Available
  • 10 Pass Packs also available for desired time required

Corporate, School or Sporting Teams

  • 30min / 45 min / 1 hour Session Available
  • Please be in contact to discuss with us on times, location and class sizes as prices will vary